What to expect

Our Bespoke Training Plan is designed for individuals who seek a personalised approach to achieve specific fitness goals. Whether you're preparing for a marathon, looking to improve your general fitness, or aiming for a particular sports event, this plan is crafted just for you. Please complete the form by clicking the button below; we will then schedule a 1-hour virtual appointment to discuss your needs and craft the best plan for you. Includes: Initial Consultation: A detailed assessment with a personal trainer to discuss your fitness goals, current fitness level, and any medical considerations. Custom Workout Schedules: A tailored workout schedule that fits into your lifestyle, preferences, and timelines. Exercise Varieties: Includes a mix of cardio, strength, flexibility, and recovery sessions, optimised for your specific goals. Progress Tracking: Regular assessments to track progress and adjust the plan as needed. Support and Guidance: Ongoing support from your dedicated trainer via email or chat.